7 TRAINING RULES YOU SHOULDN'T BREAK
We hate sounding like your mother, but do you ever wonder why we always tell you to your hands around the bar, including your thumb? How about why your feet should be pointing straight ahead? One obvious answer is safety, but there's acutally a lot of other reasons as to why you should follw the fitness rules. Listen up, and pay attention as to what mistakes you could be making in the gym, and reasons why you should avoid them.