Showing posts with label program diet. Show all posts

7 TRAINING RULES YOU SHOULDN'T BREAK




We hate sounding like your mother, but do you ever wonder why we always tell you to wrap your hands around the bar, including your thumb? How about why your feet should be pointing straight ahead? One obvious answer is safety, but there's acutally a lot of other reasons as to why you should follw the fitness rules. Listen up, and pay attention as to what mistakes you could be making in the gym, and reasons why you should avoid them.


The suicide grip is when you bench press without your thumbs wrapped around the barbell. If the barbell slips when you press, it will crush your face, neck, or ribs.
But it’s not only about safety, the suicide grip is also a weaker grip compared to having your hands wrapped around the bar. To set a new personal record and really add pounds to your bench press, squeeze the bar as hard as possible -- stabilizing the movement as well as engaging other muscles. 
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TOP 5 MUSCLE-BUILDING EXERCISES FOR THE BACK


When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.
Modifications:
  • Change the grip; wide, narrow, alternated
  • Change the grip again; towels, thick ropes, two fingers, three fingers, gloves
  • Overloaded; dip belt, med ball, sandbag, dumbbell, kettlebell
  • Change the movement; side-to-side, slow negatives, holds, explosive


Sumo deadlifts, conventional deadlifts, beyond the range (from a deficit), rack pulls - it doesn’t matter, just do them. The back not only works antagonistically to stabilize the torso (and spine) it works to lock out the weight to finish the movement. Deadlifts, by definition, are an exercise where you can move big weight. 
Modifications:
  • Implement: barbell, trap bar, dumbbells
  • Stances: Conventional, wide
  • Range of Motion: Beyond the range (deficit), partial – rack pulls
  • Overloaded: Bands, chains, straight weight
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Best Workout Programs For Overweight And Obese People: Pave The Road To Fitness With These 5 Exercises



Weight loss is difficult for anyone, but for 78.6 million obese people in the United States, it is very difficult. Following a strict diet food clean only part of the equation. Exercise is the key to the creation of the physical, mental and emotional health of the body. Nevertheless, some measures may be too painful or impossible for those who carry extra weight. Fortunately for many, small steps can lead to big goals to achieve weight loss and long-term mutual benefits for health.

There is a new generation of overweight and obese adults in a way so that measures children's nutrition and physical exercise should be implemented as soon as weight problems identified. In the past 30 years, obesity more than doubled among children and adolescents in the four times that the epidemic of Health, the Centers for Disease Control and Prevention (CDC). Medical expenses obese people almost $ 1,500 higher than normal body mass index (BMI), and that does not count the cost of long-term future of children growing up in the development of type 2 diabetes, stroke, heart disease and some types of cancer.

By committing to exercise and personalized diet plan developed by you and your doctor, threatening the lives of those who can achieve great success with their health overweight. The American Heart Association created the Mediterranean Diet as reliable for entry into the recipe and parameter for a balance of protein, carbohydrates, dairy products, fruits and vegetables. Knowing how many calories you should eat and drink a day can help you maintain or lose weight, making sure that it corresponds to the number of calories you burn each day. AHA also recommends at least 30 minutes of moderate physical activity on most or all days of the week.

Walking
One of the fundamental forces of human capital to move, back to work as the first step to a healthier lifestyle. This is the number one exercise that is recommended by the American Heart Association, Centers for Disease Control and Prevention, and national centers for health, because of the low price, low impact aerobic fitness exercise that can be done almost anywhere, even on my treadmill. Excessive obesity are still working hard, make small steps must be carried out with a stick, a stick or support. Slow walk to burn calories for people to move more weight, because it must exert stronger than people with normal weight.

Exercise Ball Workouts
Discovery Abu machine at the gym or at home might be difficult to use for people who carry extra fat around the central part. However, the muscles of the major abdominal, will be involved in order to accelerate the process of weight loss in this area. It is mainly because it is composed of secreted hormone and fat cells healthy and stress of a bad man of the heart, also the weight of the stomach, which is known as visceral fat, is hazardous to health of people. Gymnastics ball by placing the foot on the ball, and lying on his back and is used for the crunch, can move it in the back core and the arms of the head. Please select burst-resistant exercise ball is designed to support up to major £ 2.250.

Aqua Aerobics
When you exercise in the water, for those who are overweight or obese, as two important things. By helping to support your body weight, you will feel lighter, but it will reduce the impact on your joints. After you sink crisp morning walk, can reduce your waist will feel the pain in the knees. In many cases, pool gym, but if you do not provide some foam weight of water, such as pasta noodles, buy bicep hair and deep water, and water aerobics classes are offered this final part of the water resistance training, such as walking, you can learn.
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