Diet Sehat Menyenangkan

Besok para himpunan seluruh serikat perkerja indonesia menggelar aksi unjuk rasa kembali karena mereka akan segera di rumahkan oleh perusahaan di mana dia bekerja, 

oleh karena itu Konfederesi Serikat Pekerja Indonesia (KSPI) bakal menggelar aksi besar-besaran di depan Istana Negara dan Mahkamah Agung (MA) pada 6 Februari 2016. Setidaknya, 20 ribu buruh merapat dalam rangka Hari Ulang Tahun (HUT) dan Kongres Federasi Serikat Pekerja Metal Indonesia (FSPMI).



Presiden KSPI/FSPMI Said Iqbal mengatakan, aksi tersebut tidak hanya dilakukan 20 ribu di Jabodetabek, tetapi juga serentak dilakukan di 12 kota besar di Indonesia.

Sebelum sebelum nya Konfederes Serika Pekerja Indonesia melakukan demo menuntut di 13 perusahaan di indonesia untuk menaikan gaji di atas UMK, untuk surabaya dan sekitar nya gaji 3,2jt di rasa kurang oleh para pekerja maka, para pekerja melakukan aksi demo untuk menuntut gaji 3,8 sampai 4 jt.

Namun ke 13 perusahaan besar di indonesia merasa tututan yang di ajukan tidak lah rasional, gaji yang di minta terlalu besar, dari pada terus merugi, ke 13 perusahaan tersebut mengambil keputusan untuk merumahkan para karyawan nya.

Adapun tuntutan kali ini untuk meminta untuk menghentikan pemutusan hubungan kerja (PHK) jilid II. Sebab, tercatat ada 13 perusahaan yang akan segera melakukan PHK pada Januari sampai Maret 2016.

Berikut ke 13 perusahaan yang akan merumahkan para pekerja-nya

1.‎ Panasonic
2. Toshiba
3. Shamoin
4. Starlink
5. Jaba Garmindo
6. Yamaha
7. Astra Honda Motor
8. Hino
9. Astra Komponen
10. AWP
11. Aishin
12. Musashi
13. Sunstar

Data di atas adalah data perusahaan sementara, kemungkinan besar akan ada perusahaan yang menyusul untuk merumakan karyawan nya. 

 

Enlivened continuations don't precisely have the best reputation, yet 2011's Kung Fu Panda 2 was an exemption to that lead, as I would see it. Not just did it catch the activity and silliness of the main motion picture, however it based on the mythos and recounted another and energizing story. Thankfully, Kung Fu Panda 3 emulates the continuation's example and demonstrates that the arrangement still has bounty "skadoosh" left to offer. 

In the event that Kung Fu Panda 1 was Po figuring out how to wind up a saint and 2 was him figuring out how to sharpen his abilities, then 3 is Po's adventure to turning into an educator. In this most recent portion (coordinated by Kung Fu Panda veterans Jennifer Yuh Nelson and Alessandro Carloni), Po's missing panda father abruptly returns, and the rejoined pair go to the shrouded panda town where Po was conceived. Be that as it may, when a powerful lowlife named Kai appears with the chi of each kung fu expert in the Spirit Realm, Po must prepare his kindred pandas to annihilation this new adversary. 

Almost immediately, it's hard also Kung Fu Panda 3's shocking liveliness, which has never looked better. The character plans and situations are stunning, and the set pieces equal most real life movies regarding cinematography and scale. That is also the physical parody, which is right on target. 

This is additionally likely the most adapted Kung Fu Panda we've seen. While the movies have constantly joined hand-drawn components, Kung Fu Panda 3 pushes them significantly further, including and particularly amid the activity scenes. It offers that Hans Zimmer some assistance with returning to do the score, which right now has turned into a staple of the arrangement. 

In the interim, the dependably diversion Jack Black is back as the voice of Po, and he is, as usual, the absolute entirety of this film. As anyone might expect, a portion of the greatest snickers originate from him, alongside his character's emotive expressions. Truly, Po confronts a large portion of the same difficulties he probably overcame in Kung Fu Pandas 1 and 2, and a few scenes feel repetitive accordingly - like when Master Shifu (Dustin Hoffman) discloses to Po that "despite everything he has much to learn," even after all he's been through. The main contrast is that "inward peace" has been supplanted with chi dominance. 

All things considered, there's a great deal of new stuff in this motion picture as well. While Po endeavors to show his panda relatives the specialty of kung fu, the Furious Five are given their own missions (despite the fact that, their VIP voices are again underutilized), and there's a large number of new character too. Expert Chicken and the coquettish Mei (Kate Hudson) are quick champions, however the most outstanding cast expansion is Bryan Cranston as the voice of Po's organic father, Li Shang, who plays truly well off of Po and Po's receptive father Mr. Ping (James Hong). Like in the last two motion pictures, the family element is one of the highlights in this. 

There's likewise J.K. Simmons as the voice of Kai, who joins the arrangement's now noteworthy program of scalawags. What's cool about his character is that he's an old adversary of Master Oogway's (Randall Duk Kim), which kind of brings the story full circle. Toward the begin, Kai has stolen the chi from a great many kung fu aces, including Oogway, and gathers them as jade ornaments which he then unleashes as jade zombies, or "jombies." The thing is, no one really knows who Kai is until he says his past with Oogway, which adds a comical component to him. Normally, Simmons makes an awesome showing playing both the terrifying and silly sides of Kai. 

Dissimilar to Kung Fu Panda 2, which alluded to the following section in the arrangement, Kung Fu Panda 3 unquestionably feels like the end of a set of three, and wraps up the Dragon Warrior's story in a complete and fulfilling way. Regardless of a portion of the retread with Po, the arrangement's center message is a significant one: "Be the best you can be" - and for children particularly, that is not a terrible lesson to take in more than once, or even twice. Suffice to say, on the off chance that you burrowed the initial two Kung Fu Pandas, this third portion is an absolute necessity watch. What's more, if this really is the end of the arrangement (which it won't not be), it's going out on a high note.

The Verdict 

Kung Fu Panda fans will without a doubt love Po's third energized experience, which includes the same heart, silliness and activity of the initial two movies. The activity is ravishing, the voice work first class, and the new story takes the characters to fun and energizing spots. In addition, newcomers Bryan Cranston, J.K. Simmons and Kate Hudson add significantly more amusing to the procedures. While Po's character improvement gets dull on occasion, everything comes full circle in a satisfying, touching and climactic finale.

The suicide grip is when you bench press without your thumbs wrapped around the barbell. If the barbell slips when you press, it will crush your face, neck, or ribs.

But it’s not only about safety, the suicide grip is also a weaker grip compared to having your hands wrapped around the bar. To set a new personal record and really add pounds to your bench press, squeeze the bar as hard as possible -- stabilizing the movement as well as engaging other muscles. 

When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

Modifications:

• Implement: barbell, trap bar, dumbbells
• Stances: Conventional, wide
• Range of Motion: Beyond the range (deficit), partial – rack pulls
• Overloaded: Bands, chains, straight weight

As we get older our bodies metabolize calories more slowly, and we just aren’t capable of doing the things we used to do. Hangovers get worse, lasting several days, and a night out consuming hamburgers, cheese fries, and beer makes us feel way, way worse than it used to when we were sprightly young 20-year-olds. This also means that, as we age, we might also witness our waistlines getting bigger.

The strange thing is that as people get older, they tend to eat much healthier than they did as college students (the time when cramming down chocolate bars, fluffer nutters, and pizza during study sessions was likely a weekly ordeal). Older people are more likely to turn to responsible food choices like salads and lean meats. But if our diets improve as we get older, then why do we still get fat as we age?

According to a new study, it’s because physical activity has a greater impact on our weight and health than diet does as we grow older. The study examined 4,999 American adults between the ages of 20 and 70 by using data from the National Health and Nutrition Examination Survey, and recorded information about people’s weight, body mass index (BMI), waist circumference, and diet.

“Our study points to the very important impact of physical activity on weight status in U.S. adults, and in particular it points to the critical role of the age-related decline in physical activity on the increasing rates of overweight and obesity that we see with aging,” said Russell Pate, lead author of the study, according to the Huffington Post. “Our findings indicate that increasing fatness with age in U.S. adults cannot be explained by changes in the quality of the diet they consume.”

People who rely only on diet to lose weight end up either gaining the weight back shortly after, or struggle to lose weight because they’re not feeding themselves the proper nutrients. Exercise, on the other hand, helps you keep the weight off longer and will jumpstart your metabolism. Learn more about the diet-versus-exercise debate here.

Indeed, the study is important because obesity continues to be a huge problem in this nation, affecting nearly one-third of the American population, and the importance of exercise can’t be stressed enough. Two-thirds of the American population, meanwhile, is either obese or overweight.

“Americans should meet the federal physical activity guideline: 150 minutes of moderate-intensity physical activity per week,” Tate states. “If most American adults met that guideline, rates of overweight and obesity would be substantially lower than they are today.”

So, ordering a salad at your favorite diner instead of your regular cheeseburger may be a good start, but it’s certainly not the whole deal. You’re going to have to get moving if you want to stay fit and healthy as you get older.

Source: Pate R, Taverno Ross S, Liese A, Dowda M. Associations among Physical Activity, Diet Quality, and Weight Status in US Adults. Medicine & Science in Sports & Exercise. 2015.